[quote author="mike" date="1148010408"]
[quote author="utfootball4" date="1147811754"]
hey mike could the above plan be follow with a gpp phase? bc i would hate to start my guys on a gpp phase in june and let it last thur sept i just think that its too long
If that's the case / concern I'd probably do 2 days of running (1 tempo and one very short accels); 4 days of lifting (2 of which could overlap with the running); and 1-2 geneal activity days.
why such little work?
[/quote]My rationale was that you were concerned about overextending so if you were going to have a long GPP you had the opportunity to start pretty easy and ramp up the total volume over the course of 1-2 cycles.