Week 7
Monday Set 1 Set 2 Set 3 Set 4 Set 5
ohb/blf/sq throw+acc x5
3x(30x30x30) hills 90-95%
1min/3mins
Back Squat 3 459 470 486 486×1 540×1
DB Jump Squat 5 108 108 108 108
Bench Press 3 295 309 320 320×3 355×1
Push Press 4×3
Mon core meltdown
Felt pretty damn good today – on to the next one…….