Thursday Set 1 Set 2 Set 3 Set 4 Set 5
Flys 20m 90-95%
4×20/3×30/2×40/1×50
1-2mins/3-5mins
Front Squat 3 332 332 344 344
Push Jerk 4×2
Step-Up (6 per leg) 4×12
SL Box Jumps (6 per) 4×12
Dips 3×10
Thur core meltdown
I hate Thursday’s….