Musclespeed is very good…totally different from all the others…
Creatine after workout my nutritionalist tells me…
As far as Beta Alanine, your right Aaron as far as i know as well. Mike suggested it to me, can’t remember why exactly, although somewhere on elitetrack he did mention why it helps…maybe on my training thread somewhere…
Maybe he wanted you to take it during fall training when you guys were performing int tempo runs etc.