[quote author="Kendall Rackley" date="1243368332"]I’ve already calculated how much it’s going to cost and the musclespeed I’m probably not going to get. Everything else will be a pretty manageable $78.00 (bulknutrition.com), so I’m sticking with what you guys have told me: beta alanine, protein shakes, creatine and glutamine. Since beta alanine is supposed to be taken pre-workout anyway, I might just use that as my pre-meet supplement until I get some more money.
I’m going to be running in meets this summer anyway. With an intense schedule and these supplements, what would be a good estimate of how much my jumps might increase? PRs in LJ is 19’10” and TJ is 39’8″.
With your events and being inseason you can drop most of the supplements on your list.
1: Whey protein $5.00 per lb.
2: Dextrose $2.00 per lb.
3: Fish oil $25.00 for 1000 caps.[/quote]
Drop the dextrose