December 13, 2005
Weighed in at 161lbs.
Below average but awake.
Continuous warm-up today.
Consisted of basic drills.
I felt really tight and sore all over for some reason.
I spiked up at did 4x30m accels out of curves.
AFterwards I pulled out some blocks and worked on starts
3x 30ms and 1x 50m. The first time, I got to a habit of rocking i the blocks. But afterwards, I fixed it up but my acceleration was absoulte crap. aswell as my reaction time.
My drive phase was pretty good however, I passed 3 guys on the last "race" start.
AFter starts, I did some curve running technique. I learned of the concept of apexing the curve. Outside-inside-outside-inside-outside(relax and slingshot out)
did 2x80m from middle of curve and a 120m.
Did some mobilities afterwards and went home. Overall, basically another educational practice more than anything. I was too bummed out(tired) to have done anything overly productive.