December 22, 2005
Weighed in at 164lbs(its the cookies)
Raring to go.
Did a seperate warm-up. Got to practice late but gave me the oppurtunity to work on my own.
Did some hurdle drills
3x laterals per side
Then I spiked up and did 6x60m at 85% with 2 minute rest.
I flated up and did 5x a mini block jump course
2x60m of bounding
Finally I ended with tempo. Consisted of:
200m,200m,100m,100m,100m with jog rest x2 at 75%
The tempo was absolutely painful. I experienced the worst cramp in the history of my track life. It was awful