January 12, 2006
Weigh in at 164.5lbs(recently had a cheat day 😀 )
average
Basic warm-up. did it with the goup this time becuase I was late.
Felt a little weird in the stomach so I eased it up a bit.
HUrdle drills
laterals x 2 per leg
trail-trail x 3
trails against wall x 20 per leg
over and backs x 20 per leg
Spiked up
3x 30m accels
then I set up my hurdles and setup my blocks
First time felt very awkward. However, every successive run felt that much better, I felt that I was able to hold my speed well between the hurdles.
Overall, I did 4x60mh at 95% with 6 minute rest inbetween
Ended with a little strengthing
20x fire-hydrants A per leg
30x sky-divers
20x fire hydrants B per leg
30x shinnies
30x pushups
2x 60m high knee lunges
Finally, we cooled down with 5x100m runs with jog back.
HEctic workout today. Tight schedules.
Good nonetheless