January 24, 2006
Weigh in at 163lbs
I couldn't go to practice today due to weather conditions(I live 1.5 hours from track)
So I went to the local Y and did a workout there with friend.
Warmed up with the basic routine.
then our workout was as follows
200-400-200 x2 at 85%
Finished with core and general strengthening.
20x fire hydrant As per leg
20x FHB per leg
15x FHC per leg
30x obliques per side
I've started training for the 300mh so i need to really trian my arse off.
Longest distance I do is 200m.
These 400s that I'm doing will really help. Especially with my 200m time; I lack in endurance.