Last practice was Tuesday 15, of November. Thank god I also keep a witten journal cause I woulda forgotten. Been really busy but found some time.
Alright, started with a whole bunch of warm-up drills. Heel walks, Mach drills, butt kicks, the works.
did some strides and started hurdles.
I worked on leads and trails, evaluating what of my form is wrong and right. Basically, my coach told me that i need to re-do my form cause its crap. Lol.
AFter working it out for a bit, I do some running.
Did 200-100-200-100 x2 at 75%.
Finished that off with some core exercises and a cooldown jog.
That day was more of an educational practice more than anything.
Also, I noticed that I've been cramping lately. hmm, perhpas my metabolism is slowing down…uh oh