Novemeber 24, 2005
weighed in at 164lbs
A bit unmotivated but itching for seomthing to do.
I did a slow warm-up with basic drills
-Pulled out 4×60 accels from a standing start. I mainly emphasized arm drive and quick turnover.
Ended with 5x200m at 75% tempo with 1:30 minute rest inbetween.
I felt faster as I did my accels. Usually feel sluggish doing these
Glutes were still a bit sore from a couple days ago but I managed it.
I think I may have injured my right achilles. HUrts to stand or walk on it. We'll see
I didn't cramp up as much but still a little bit
-Use flats more often
-Pull off a more powerful drive phase
increase lactic threshold during practice for the 200m