Febuary 2, 2006
Weigh in at 162lbs.
Continuous warmup today. Broke out a nice sweat.
STarted out with 40m accelsx2
Then I did 3x block starts with 30m accel.
Followed by 3x over hurdles.
Ended with 2x80m fullout and 200×3 at 75%
When did the hurdles, I couldn't seem to do anything right.
I couldnt bring my trail leg through properly and I just couldn't make the spacing.
I think I need to eat more, I must have been tired because of malnutrition.
Hopefully things get better this weekend at my meet.