Gov – I think a good base of tempo running may be good mixed with other GS things.
During the season I want to start incorporating other things so as to not get stale or sick of being on the track everyday. Plus, I hate running slow, so if I have to run slow on the track, then I won't look as forward to running fast. But, I do notice better performances when including tempo, no doubt, so I won't completely abandon it.
DMA – yup, those are great ideas. I guess now all I have to do is sit and let my mind wonder :rolleyes: