What kind of work would you recomend be put into their programs? is this done in GPP or SPP, and how would you involve it in the program?
You’d want to keep it in the program until it’s not a major weakness…starting with GPP training. This focus would appear in the training as less emphasis on strength development and more elastic development activities. It wouldn’t necessarily be anything different than an ideal scenario other than the volumes of the workload would be shifted.
ELITETRACK Founder