3. realize making 30m fast isn’t important, but executing it right is and the better your become at doing it right, the faster it will become.
Do you really think this is true? Since when has a 30m time not been an indicator of accleration abilities? Moreover, the sum of its parts make up the whole in this case. Show me any splits where a male has run 10.2x-9.9x and have run slower than 4’s over 30m?
The fact remains that you do need to both accelerate effiently and “fast” if your ever going to reach the top end speeds required to run fast.