Reply To:The best way to train explosion off the line for the first 30m

    Participant
    burkhalter on August 10, 2011 at 8:51 am #109810

    I’m not looking for you. It’s there. You are just running your mouth as usual.

    I’ll give you a great example of big short sprint and big vert outside of the football examples everyone has already given you. Julio Jones this year big vert, big slj, big 40.

    Steve Langton – USA Bobsled

    Vert 40″
    Squat over 250k
    30m with 1m fly 3.4x that is good for at least 4.4

    Cedric Grand – Swiss Bobsled

    Squat over 250k
    60m in comp 6.6 while he was a bobsledder

    Beat Hefti

    Squat over 250k
    60m in comp 6.7 while he was a bobsledders

    Grand and Hefti also ran 100’s in sub 10.5 at roughly 220 lbs and presumably off of zero speed endurance training.