Almost broke my neck by intensely flinging myself off a bar suspended 12 feet in mid air,
then promptly landing in the foam pit head first. unforgiving foam pit.
therefore, I’m deeply saddened to say that I will no longer be continuing my 20 rep squat routine following saturday night’s shenanigans. the doctor said I will not be able to support heavy weight on my spine for extended periods of time.
thank god someone discovered the deadlift ;D
Workout for Monday, May 5th 2008,
Bench Press: 4×8
Hamstring Curls: 1×12 ea.
Behind the Neck Press: 3×12
Barbell Rows: 3×12
DB Hammer Curls: 2×12 ea.
DB Extensions: 2×10 ea.
Weighted Decline Sit ups: 2×20
Supplements: ZMA, Pepsi Cola, Hostess Raspberry filled doughnut
Extra: I feel rather accomplished tonight, I know I’ll have titty loads of homework to do tomorrow, but other than that I’m stress free, ready to go “nigh’ nigh'” as my mom puts it to our puppies. also I will be switching out a few exercises for thursdays workout, however they will be targeting the same muscle group “chest, shoulders, etc.” only hitting different muscles within that group. yeah I think that’s right.