Wednesday: 12:05am
(that’s after midnight)
Bench Press – 4×8; 210×8 Top set
(and no spotter!)
Power Shrug – 1×5; 135×5
Hang Clean – 1×3; 135×3
Power Clean – 1×3; 185×5 Top set
(wow I did these with relative ease. Meaning I could’ve done more.
increasing from this point)
Barbell Rows – 3×10; 165×10 All sets
Barbell Lunges – 3×10; 75×10 All sets
Behind the Neck Press – 3×12; 95×10 All sets
(much easier than last time around)
V-ups w/Dumbbell – 1×15
Weighted Decline Oblique Situps – 1×20
Preacher Curls supersetted with CG Bench Press – 1×12
Supplements: Water
Extra: Probably one of my best workouts in a while. Pr’d huge amounts on my power clean and will continue to do so for the remainder of my workout “career”.