Tuesday June 3rd:
Track Workout
Dynamic Stretching/Static Stretching/400m Warmup lap
Sprint at 70-80% (accelerating from 110m line)
3x10m
3x20m
3x40m
2x60m
Curves at 70-80%
3x75m
200m at 70-80%
2x200m
Resistance Sprints
3x30m
Tuesday, June 10th
Semi-Easy Weight Room
Incline Press – 4×10; 135 all sets
Back Squat – 3×8; 205 all sets
Wide Grip Chinups – 3×8
Speed Squats – 5×2; 135 all sets
Barbell Curls – 3×8; 70 all sets
Close Grip Bench Press – 3×10; 135 all sets
Crunches – 4×25