I know I’m sorry man I just haven’t had the time to post on here
but I’ve been continuing my training in the weight room, but I’ve switched to more of a bodybuilding type regimen focusing on limit strength.
Yesterday I competed in a Clark County All-Comers Meet, and I participated in the long jump, 50m, 100m and the 4×100.
Needless to say I pooned around on the long jump cause I didn’t have my steps, so I literally jogged down the runway, stuttered, lept and divebombed a 15’8. not bad for first time lol
4×100 Our 4 guys were Myself, My Dad, My Brother and our Friend Martin Morgan. Alias Cheech. So we’re getting ready to go and some of these dudes look intimidating. we go and I completely blow by the guy to my immediate outside. however the guy in the furthest outside lane seemed to be hauling some serious booty like me. I found out afterwards he does sprints as well. We ended up 1st with a time of 49.11. Not bad for a Junior, Two Seniors and a 45 year old man.
50m I finally ended a 2 year long losing streak to my brother with a 6.34 without blocks, coming in 2nd to a D3 College guy who ran a 6.25 with blocks. P.S This is about the time I cut my leg and used the blood as warpaint on my face ;D
100m I would usually do better with blocks but I hadn’t used them in so long I sufficed that they would hurt my preformance. By this time also my legs felt like rubbery jello because of the lack of speed endurance and lactic threshold. I did however come out with an 11.75 behind my brothers 11.56 (we both strided to the finish).
Considering the following I can tell I have gotten substantially faster, especially considering that I’ve gained 5-6 pound as well.