And one more time since I am slow. . . .
The 3 x 3 x 60 speed endurance workout I was planning on using probably the week of April 26 (not the coming week but the one after that). I was gonna give that to my short sprinters with about 60 seconds rest and maybe 4 min. rest between sets. Is this good to do, or would that still be too early to do a workout like that. Like I said before, my main concern is peaking them too early. Thoughts?