Well 400,
60m is getting into speed endurance for a girl. You reach top speed faster than she would. Also, you can make almost any distance a speed endurance session if you shorten the rest accordingly.
[i]Originally posted by 400Stud[/i]My favorite workout is:
110/120/150/120/110 with proper rest. Killer workout but it works wonders for the 200m and would really help the end of the 100m.
This seems like a great workout. How much recovery would you get for that? Also, can you do a session like this right now, or wait until time to peak?