Tues 2-3-10
———–
track – Specific 100m
————
150 x 4 = 600m
Goal = (800)
Energy System – Aerobic & Anaerobic
Type of Trainning – Intensive Tempo
speed – fast but confortable pace 70 – 90%
I felt really sick, very dizzy especially after the 3rd. I felt lots of lactic acid taste in my mouth
I couldn’t even drink water.
————
gym – Strength Phase
————
Clean & jerk – 40kg x 1
Clean & jerk with Front Squat – 75kg x 1
Power Clean – 80kg x 2
Leg Press – Inner Thigh – 170kg x 10 x 3
Incline bench Press – (27.2×2)kg x 6 x 2
Incline bench Press – (31.2×2)kg x 3 x 1
Incline bench Press – (27.2×2)kg x 6 x 1
Swiss ball abdominal Crunches twist – 30 x 1
I got stomach cramp in the next set so I stopped.