I saw you run yesterday in the second race. There was a lot of upper body movement from side to side so technically, a lot of energy wasted. Your first 20 needs work, your drive phase was short with a sudden pop up.
You also ran very tight, understandable considering the quality field you were up against.
You look strong with a good build for a sprinter so improvement will some.
The races were filmed yesterday do will be up on the Leevale website soon.
I was in Heat 1 and the finals both last :(. Just making sure I was the right person :). I didn’t see you did you run?
That does sound like me I was trying to relax but the person beside be put me under pressure as he flew by :S. I can’t wait to see the videos now. If you only saw my last race, that was the worse as you can see from the time 🙁