thursday 4-3-10
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gym – strength phase
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Power Clean – 40kg x 6 (working on form)
Power Clean x 80kg x 3
Leg Press – Inner Thigh – 170kg x 10 x 3
Leg Curl – 130kg x 10
Leg Curl – 140kg x 8
Leg Curl – 150kg x 6
Leg Curl – 140kg x 8
Leg Curl – 130kg x 10
Straight Leg Deadlifts 80kg x 8 x 3
Swiss ball abdominal Crunches twist – 30 x 1
I got stomach cramp in the next set so I stopped.
NOTE: The physio told me I have weak hamstring and adductors so I am working them a little extra.