Reply To:The Middle Man; 52 1:56 4:20 (Pete’s Distance Training Journal)

    Participant
    peterthach28@yahoo.com on November 30, 2012 at 1:55 pm #118671

    Thursday: 10 minute warm up, 20 minute tempo, 10 minute cool down
    Estimated volume of 5 miles.

    Ankle feels a lot better. Left forefoot is still aching.