Coach took a look at my left foot and said it’s most likely a strain to my 2nd and 3rd metatarsals. A dumb mistake on my part..tried changing my biomechanics while maintaining a pretty strong pace throughout runs. That asphalt sure hasn’t helped either! ICE! Definitely do not want a stress fracture.
Friday: 8-miler, untimed; Foot hurt, no strides.
Muscular Endurance Work:
2×40 Bench Press 65 lbs
2×40 Lat Pull Downs 45 lbs
2×40 Power Cleans 45 lbs
2×20 Incline Bench Press 55 lbs