I’m not dead just yet! Last two weeks have been timed runs, tempo pace 2x a week, tempo intervals and continuous tempo. P.S. Continuous tempo sucks. Hurts like a mother. I finally figured out my problem with pain along the inside of my left ankle: shoes. Those dang Avia shoes don’t lace all the way up, offering less stability for my pretty bad pronation. It’s not a bad thing, but it sure aggravates the problem when it only causes the motion to exaggerate. Shoes are currently a pair of trail Sauconys and New Balance 480’s..love these. Ditched the lame muscular endurance work. The weight room’s about strength and power development. Program is now 3 weeks of hypertrophy 6-8 reps at 60-80% max and 1 week at max strength 4-6 reps at 75-85%, test lifts, and repeat cycle. Will keep things updated!
