Reply To:The Middle Man; 52 1:56 4:20 (Pete’s Distance Training Journal)

    Participant
    peterthach28@yahoo.com on March 20, 2013 at 8:27 am #119622

    Tuesday:
    2 miles WU, 8x300m at 800m pace Avg. 47s w/ 2 mins rest in between, 1.5 miles CD
    Total volume: 6.5 miles