Cross Country ended back at Sectionals about two weeks back. It’s been active recovery since with steady aerobic work, getting into the mix of things again.
Monday: 7.6-miler in 54:39 (Avg. 7:13 pace)
Muscular Endurance Work;
2×40 Bench Press 65 lbs
2×20 Incline Bench Press 55 lbs
3×40 Lat pull downs 40 lbs
Core work: 1 minute each, no rest, crunches, bicycles, alternating leg lifts, leg lifts w/ partner for resistance, plank, and v-ups.