Reply To:The Middle Man; 52 1:56 4:20 (Pete’s Distance Training Journal)

    Participant
    peterthach28@yahoo.com on March 27, 2013 at 2:47 pm #119661

    Tuesday:
    A.M: Oregon Project Stability
    P.M: 2.5 miles WU, 2x6x200m average 30s w/ 2:30 rest reps 6 minutes set, 1.5 CD
    Total Volume: 5.5 miles