Tough day at the dual..so tired.
Thursday:
Open 400m: 55.XX hand time
Open 800m: 2:08
1600m pacing for teammate: 5:28
3200m pacing for teammate: 12:02
4×400 split: 55.XX hand time
Friday: Easy 6 miles
Plyos: 4x40m bounding for height, 4x40m bounding for distance, 3xRRLL, 2x20m double leg hops, 20×12 inch depth jumps
Saturday: Long Run of about 12 miles