A.M: 4.25 miles easy
P.M: 5 miles easy w/ 5×30 seconds strides
Total Volume: 9.25 miles
Max Strength Work:
3×3 bench press with 140 lbs
2×3 squat 185 lbs
1×1 deadlift 205 lbs
*Core’s sore! Those dead bug things are KILLER for lower core work.
Participant