Reply To:The Middle Man; 52 1:56 4:20 (Pete’s Distance Training Journal)

Participant

peterthach28@yahoo.com on November 23, 2012 at 2:47 pm #118545

Thursday: 4-miler in 27:44 (Avg. 6:56)

Neruomuscular Work:
3x40yds A-Skip
3x40yds B-Skip
3x40yds C-Skip
4x40yds Carioca
3x40yds Butt-Kicks
3x40yds Sprints; 5.34, 5.20, 5.25

Happy Thanksgiving, Elitetrack!