Reply To:The Middle Man; 52 1:56 4:20 (Pete’s Distance Training Journal)

Participant

peterthach28@yahoo.com on February 5, 2013 at 2:23 pm #119144

Saturday: Long Run – 12 miles @ 7:01
Sunday: Easy 3
Total Volume 50

Monday: A.M: 1 mile WU, Rhythm Plyos
P.M: 1 mile WU, 4x3x300m @ 48s avg. w/ 1 mile CD
Total Volume: 5.25 miles

Circuit: same as last week