[peterthach28@yahoo.com]

peterthach28@yahoo.com on February 20, 2013 at 3:41 pm #119302

Tuesday: Gave the Oregon Project Stability Routine a shot!
https://www.runnersworld.com/race-training/oregon-project-stability-routine

1.5 miles WU, 4×5 minutes tempo, 2 mile CD with 5×20 seconds strides

Good ol’ tempo today!