Reply To:The Middle Man; 52 1:56 4:20 (Pete’s Distance Training Journal)

    Participant
    peterthach28@yahoo.com on February 27, 2013 at 2:54 pm #119415

    Tuesday: Oregon Stability Project Routine
    P.M: 3 miles WU, 7 minutes x 3 tempo, 3 miles CD
    Total Volume: 9.6 miles