Sunday: Off
Monday:
1×4 175 squat
1×3 140 bench
1×4 235 deadlift
1×4 115 power clean
1xmax pull ups
2 miles WU, 2x9x200m avg 35s w/ 46 rest, 1.5 CD
Total Volume: 5.75 miles
Participant
Reply To:The Middle Man; 52 1:56 4:20 (Pete’s Distance Training Journal)