[quote author="DaGovernor" date="1233705503"]This tells me that to run fast 100m times, you don’t have to do SE2 work. You can work under 150m all day long and you’d be fine.
I always thought it was good to get introduced to SE2 regardless of the sprint event.
This competition shows that they actually do SE2 work, even if that’s in low-key competition and low volume, the work is there.[/quote]
They are doing it now. But I’m wondering where it was in previous years?
Also, judging from what I read in the article, can you say that although their speed work is CLEARLY exactly where it should be, that they are not at all fit? I ask this because, to me, there is NO WAY you can run 9.74 in the 100, yet not be able to run under 47 for a 400.