[quote author="dbandre" date="1233706269"]Chad:
I use special II work as the last running activity to finish off speed/acceleration workouts in the early season throughout the year. Usually 1 250-350m run.
Why do you use that at the end of an absolute speed day? Wouldn’t that confuse the body a little bit, or is that just one rep of a fast 250-350?[/quote]
There is no way one SE2 rep is going to confuse the nervous system.