Mon: 0-40m hills/normal sprints
Wed: 5×250 uphill >>> CSW on flat
Thur: rest day
Fri: 0-40m sleds/normal sprints
What does CSW stand for? and the only hills I have access to are about 40m in length max.
If it helps to know, I’ve had relatively poor conditioning compared to a lot of the guys I race with.
Also, do you think that there’s any issue with contrasting sled sprints with normal sprints? Because it’ll cause the regular sprints to be of a higher intensity (perhaps too high of an intensity for GPP time?)