med ball sprints.
Sled pulls: empty sled or 10lb plate, very very easy runs. Trust me they will be easy with only 90sec btw reps and 10mins btw sets. Do that for 3-4 weeks then move into workouts such as 4-6×200 85% rest 4-5mins etc> 300-300-250-200-200.
[quote author="utfootball4" date="1277621341"]If you don’t have long hills do 3x3x100 sled pulls rest 90/10min.
[quote author="trackspeedboy" date="1277620790"][quote author="utfootball4" date="1277605385"]Why not?
Mon: 0-40m hills/normal sprints
Wed: 5×250 uphill >>> CSW on flat
Thur: rest day
Fri: 0-40m sleds/normal sprints
What does CSW stand for? and the only hills I have access to are about 40m in length max.
If it helps to know, I’ve had relatively poor conditioning compared to a lot of the guys I race with.
Also, do you think that there’s any issue with contrasting sled sprints with normal sprints? Because it’ll cause the regular sprints to be of a higher intensity (perhaps too high of an intensity for GPP time?)[/quote][/quote]
What’s 3×20 mb? and how fast would you do the 100 sled runs?