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    You are at:Home»Forums»Event Specific Discussion»Throws»Thrower with Back Problems»Reply To:Thrower with Back Problems

    Reply To:Thrower with Back Problems

    Member
    af678480 on December 13, 2011 at 7:33 am #113174

    David-
    I was planning on having him do dumbbell work such as lunges, step ups, and suitcase squats. Do you have any other recommendations for exercises that can be done?

    Eric-
    When you refer to medball circuits do you mean a combination of throws or do you mean stuff like squats with a ball and push ups on a ball? I still do not know if plyos of any sort are possible I will find out when I work with him tomorrow, but I will keep up hill stuff in mind. He is in decent shape but there is always room for improvement there.

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