May 27th – Rest
May 28th – Core and static stretch, foam rolling
May 29th – Meet
4 x 100 Relay
1 hour rest – heats of 100 – 11.69
20 min rest – final of 100 – felt dead – 11.91
15 min rest – 200 – pulled up off the bend, felt completely dead, was passed off the bend ny the guy inside me and I had no response, slight cramp in my lower back so thought best to pull up.
I think that the heavy lifting day on the Thursday ( 2 days rest before meet) took too much out of me considering my body is propably still recovering from the surgery, my mind is ahead of my body on the recovery i think. Still happy with the 11.69, the wind gauge gave no reading but it was no doubt above the 2ms plus.
Racing again over 100 this wed night, might also long long jump