Nov 14th rest
Nov 15th – Running day
10 min threadmill warm up
Planned session 3 x 5 -40 meter hills ( flat out)
Pulled up with threatening hammy after set 1. Dont want to take any risk. Felt really quick though.
Did core work afterwards
Icing now , no real damage just a threat.
Been pissing like a racehorse with the creatine and Vit b complex