Jan 22nd – Meet – 60 meters – 7.78 . Very poor first 20.
JAn 23rd – meet – Long Jump 5.81…ok with this looks like 6 meters is in there.
– 60 meters – 7.72.
– withdrew from 200, being cautious with tight groin.
The inside temp in the arena (cow shed with a track) was -3 celcius, so I think that should be worth about 0.2 in the 60. I am glad I didnt do the 200 or I am sure I would now be injured. The long jump warm up took a lot out of my 60 , as I had to take 3 full approaches to get my mark adjusted, I then took 2 jumps. Had about 45 minutes between the end of jumping and the 60. I ran both days as I was trying to replicate what I will face at the European Masters indoors when I will have a few days of comp back to back, (If I make it through the rounds).
Rest day today 24th Jan.