Speed and accel day
Had electronic timing gear set up at the track,
2 x 30 meters timed from blocks . 1st one 4.71, 2nd one 4.66 ( poor )
3 x 60 meter full out races from blocks, 2 other guys racing
Race 1 – i won in 7.55 ( very pleased , started well for a change) 6 min recovery
Race 2 – 7.72 ( felt the fatigue0) 6 mins but did push up starts and start drills in recovery
Race 3 – 7.88 ( gone to bits)
Finished up with plyos and med ball throws. Glad that the first 60 was quick for me @ 7.55. I will need to run at least that quick to make it out of the heats at the Euro Masters in 3 weeks time.