March 4 & 5 – Rest
March 6th – speed session and race prep with timing gates
Race day warm up
3 x 30 from blocks to timing gates, all with starter, Quickest 4.49, ( all solo)
3 x 10 push up starts
3 x 60 , races vs 2 others. All with starter and 30m split. Quickest 4.26, Quickest 60- 7.49 ,
Ran 1 x 200 solo from blocks but blew up, only ran 25.23, was a bit ambitious after the speed session.
Tapering in now to European masters, will be racing on Wed 16th March, ( 10 days time), First event is 200 heats, will need to go 24.5s to make the semis. 200 semis will be on the 17th. 60 meters heats and long jump on the 18th.