400, i meant to add that friday was supposed to be long hills and possibly stairs etc. i didnt know the actual term for it…but anyways. did you mean hills like accel dev hills or long hills? i think dagov suggested this plan in another thread of mine and thats where i got the idea. i didnt think as a 400m runner that he needed as much accel dev as i was going to use in my plan.
i agree tyler, but a 24.0 might be pushing it. that means he would only have a 3.5 defecit between his 200 and 400 times which would be….wow:shock: