[quote author="utfootball4" date="1164954049"]
[quote author="QUIKAZHELL" date="1164953974"]
[quote author="cerebro" date="1164953859"]
Have you looked at UT's journal, Quik?
Yes. Volume wasn't even this high though. Don't you think 8×20 meter flys and 8×30 meter flys seem a bit excessive?
[/quote]
that is high my highest fly day was this week only 2x4x20 30acc zone.
[/quote]
I am not talking about the flies, I'm talking about the accel work. One day you have 16 30s. Except for the 3x8x20m (which would prob be better if he just dropped a set), I didn't think the accel stuff looked that bad. I do think the 2x5x150 @ 19.0 w/ 50m walk recovery is a bit ambitious depending on the speed of the 50m walk. If you can complete that then your SE is probably great or you are just plain ready to run fast as hell.
[/quote]
Dropping that "one set" is dropping a 1/3 of the volume on the accel. day. Then yes I agree. It would look fine. I like the simplicity of it as a whole. I just thought the volume was wayyy too high. However to learn the "hard way" for lack of a better term the volume can be kept and the session could be autoregulated if using timing gates were an option. The session could then be terminated and could be a starting point for next accel session. That way he would know what kind of volume he can handle.